Comments on: How To Cope With Panic Attacks

By: piggsymadman

piggsymadman — Fri, 26 Mar 2010 10:05:07 +0000

i always have this reoccuring nightmare every time it happens it triggers a panic attack i haven’t had said nightmare in about a month though but last time it happened this video helped alot

By: pinkeyegasms

pinkeyegasms — Fri, 26 Mar 2010 10:03:53 +0000

buncha crap … u change ur scenery … put a movie on … walk into a different room … go for a walk … sitting and dwelling on ur breathing only makes it last longer … take a shower … do anything but sit and let it win … and medication is only prescribed by doctors who want u to depend on it.

By: Themaskedchristian77

Themaskedchristian77 — Fri, 26 Mar 2010 09:33:21 +0000

Ive had one for the past 6 minutes.

By: beautifulpaperflower

beautifulpaperflower — Fri, 26 Mar 2010 09:25:34 +0000

Pssshhh its different when u have OCD…but this is helpful its what the counsellors say to do

By: scaryspikes23

scaryspikes23 — Fri, 26 Mar 2010 09:22:19 +0000

Benzodiazopenes like lorazapam and quietiapene are good anti-anxiety medications and come in different forms (pill (swallowable or sublingual, under the tongue), injection (into muscle) and there have been some experimental patches as well) Of course breathing deep and focusing your mind on one thing helps as well. I know this stuff works because I have attacks from time to time.

By: scaryspikes23

scaryspikes23 — Fri, 26 Mar 2010 08:26:33 +0000

When it comes to anxiety, everyone is different. Some people might have anxiety due to a fear, others due to a post traumatic experience. Not one single action will have the same reaction with everyone.

By: pinkeyegasms

pinkeyegasms — Fri, 26 Mar 2010 07:52:09 +0000

well DURRRR … thats why u try different methods and DONT depend on medicine thats only MASKING a symptom!

By: juke1225

juke1225 — Fri, 26 Mar 2010 07:11:51 +0000

As a person who has had panic disorder come and go. The best way to naturally get rid of it is to do cardio excercise at least 15 minutes a day. It lowers your blood pressure and puts your mind at ease. I recently went thru a stressful time and stopped cardio they came back. Now I am getting control again by doing cardio. When u do regular cardio it gets to be where it is hard to even get nervous! That is a great feeling! Trust me it beats drugs and u will be healthy!

By: juke1225

juke1225 — Fri, 26 Mar 2010 06:38:52 +0000

Oh and if you are a smoker quit that crap ASAP. That alone could be the cause of your anxiety! Serious! They don’t relax u they constrict blood vessels which puts stress on your body! Quit quit quit!

By: kamshamm

kamshamm — Fri, 26 Mar 2010 06:33:59 +0000

cute video..loved the animation. I have panic attacks and every bit of advice to ponder is a big help.